How To Combat Inflammation

How To Combat Inflammation

Maintaining a healthy inflammatory response is necessary to stay well, particularly as you age…whether that means supporting joint health or brain health. Fortunately, there are nutrients that help support a healthy inflammatory response—so that your body can keep on doing its job the right way! A supplement that contains black cumin seed oil or curcumin with turmeric extract helps to inhibit inflammatory factors by encouraging immune system function. By supporting your body's ability to get clear out the old and bring in the new, you can stay feeling good for the long haul.

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What vitamins support inflammation health support?

While some vitamins, such as vitamin D, can inhibit inflammation to support cardiovascular health, most letter vitamins are more well-known for their other health benefits—whether that's vitamin C's immune and heart health support, or vitamin B's status as a brain and metabolism superstar. However, there are a number of other plant extracts and other nutrients that are excellent for supporting a healthy inflammatory response. 

For example, readily absorbed Boswellia extract from the Indian plant Boswellia serrata inhibits inflammatory factors to support joint and arterial health. Mega GLA from omega-6 fatty acids also inhibits inflammatory factors to support whole-body health. If you are looking for supplements to support a healthy response to inflammation, there are MULTIPLE options!

Supplements such as spirulina, omega-7 from fish oil, and EGCG each provide a set of unique benefits with an emphasis on supporting a healthy inflammatory response. For example, green tea polyphenol ECGC also inhibits inflammatory factors to supports whole-body health. Starting at the cellular level, pro-resolving mediators promote a healthy post-inflammatory response by helping to clear up debris in cellular pathways and maintaining a healthy balance of cytokine compounds.

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. 

This antioxidant and other nutrients in spirulina are linked with several health benefits: 

Many antioxidants in spirulina have anti-inflammatory effects in the body, which is important because chronic inflammation contributes to cancer and other diseases. 

Phycocyanin — the a plant pigment that gives spirulina its blue-green color — has been found to not only reduce inflammation in the body, but also block tumor growth and kill cancer cells. The immune-enhancing protein is being studied for its potential in cancer treatment. 

Additionally, Lion's Mane mushroom is a very well known nootropic known for its ability to assist with NGF (nerve growth factor) production and protection. Components and extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, fat- and glucose-lowering effects. This mushroom is also known to protect against stomach ulcers, reduce anxiety and depression, aid cognitive function, and has anti-fatigue and anti-aging properties.

All of these beneficial effects are based on three important properties of this mushroom: it decreases inflammation, acts as an antioxidant, and stimulates the immune system.

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